Over time your subconscious has memorised all your comfort zones and created emotional barriers. Whenever you attempt to do anything new or different, or to change any of your established patterns of behavior, it causes you to feel emotionally and physically uncomfortable and prevents you taking action.įor example: as much as you might try to eat just three meals a day, your subconscious mind has information stored that associates snacking on junk foods with relieving stress or feelings of anxiety and guilt. It stores everything that ever happens to you, which is why under hypnosis people can often remember events from years back with perfect clarity.Īll your daily habits stored in your subconscious mind, and this includes both habits of thinking and the actions you take. Your subconscious mind is where hard-wired beliefs about your capabilities and potential are stored. When played through headphones or speakers, these messages reach your subconscious mind. Subliminal affirmations are positive statements recorded below the level of the human hearing capability. And the good news is that you can overcome it and take back control with our meditation for weight loss program. The root of this battle with food and weight loss lies in your mind.
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